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Love on the other side of a Transcon
This post reflects on Shan’s 3000-mile run across the country in 2020. It’s a quick overview of the 4 months we were apart, with a peek...

joshuainegt
Nov 29, 20243 min read


The woes of a Mom with a broken leg
I think I reached the bottom of my emotional roller coaster yesterday. I was slammed with a huge tsunami-like wave of guilt. This stupid...

joshuainegt
Jul 16, 20242 min read


Broken leg blues
I write this as I enter week 3 of fractured tibia recovery. I am feeling slightly better. Good things are happening in my body. I'm...

joshuainegt
Jul 5, 20243 min read


The sad story of a girl with a broken leg
~ On June 17, 2024, I broke my leg while slalom skiing ~ I'm starting this series of blog posts to document my recovery journey - which I...

joshuainegt
Jun 26, 20243 min read


Running CT: for Medals4Mettle and CT Children's Foundation
Running 169 CT Towns for Medals4Mettle

joshuainegt
Jun 12, 20243 min read


East Coast Greenway Expedition Stats
We finished our East Coast Greenway Expedition on on July 2, 2022, after 78 days on the road. We’re still enjoying the high of the trip,...

joshuainegt
Jun 10, 20241 min read


Pacific Coast Expedition - California
We made it to California! Only one more state to go. We also were not quite halfway, just about 1,000 miles to Mexico. Oregon couldn't...
Shan Riggs
Apr 18, 20245 min read


FAQs - Planning an Expedition?
Over the years we have gotten a lot of questions about our running/biking trips. We (I) have already blathered on about gear and...

joshuainegt
Apr 14, 20244 min read


Growing old with a death-grip on “cool mom” aspirations
I consider myself an atypical mom. I swear like a sailor, I answer to "dude" or "bro", I appreciate 12-year-old boy humor. When they were...

joshuainegt
Feb 29, 20242 min read


Pacific Coast Expedition - Oregon
A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after...

joshuainegt
Feb 6, 20245 min read


Pacific Coast Expedition - The first 430 miles
And here we are again! Reliving another bike/run expedition and fastest known time (FKT) -- this one along the beautiful and scenic...

joshuainegt
Dec 21, 20236 min read


Pacific Coast Expedition. Early plans.
Plans are slowly coming together for our Pacific Coast Expedition to benefit the Adventure Cycling Association (ACA). Thanks to the ACA's...

joshuainegt
Apr 24, 20231 min read
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