This post reflects on Shan’s 3000-mile run across the country in 2020. It’s a quick overview of the 4 months we were apart, with a peek...

I think I reached the bottom of my emotional roller coaster yesterday. I was slammed with a huge tsunami-like wave of guilt. This stupid...

I write this as I enter week 3 of fractured tibia recovery. I am feeling slightly better. Good things are happening in my body. I'm...

~ On June 17, 2024, I broke my leg while slalom skiing ~ I'm starting this series of blog posts to document my recovery journey - which I...

Running 169 CT Towns for Medals4Mettle

We finished our East Coast Greenway Expedition on on July 2, 2022, after 78 days on the road. We’re still enjoying the high of the trip,...

We made it to California! Only one more state to go. We also were not quite halfway, just about 1,000 miles to Mexico. Oregon couldn't...

Over the years we have gotten a lot of questions about our running/biking trips. We (I) have already blathered on about gear and...

I consider myself an atypical mom. I swear like a sailor, I answer to "dude" or "bro", I appreciate 12-year-old boy humor. When they were...

A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after...

And here we are again! Reliving another bike/run expedition and fastest known time (FKT) -- this one along the beautiful and scenic...

Plans are slowly coming together for our Pacific Coast Expedition to benefit the Adventure Cycling Association (ACA). Thanks to the ACA's...