We finished our East Coast Greenway Expedition on on July 2, 2022, after 78 days on the road. We’re still enjoying the high of the trip,...

Over the years we have gotten a lot of questions about our running/biking trips. We (I) have already blathered on about gear and...

Our East Coast Greenway Expedition feels so far away! Luckily, we've been able to relive the experience through invited speaker...

Quick Recap of the last 8 days of our Expedition (6/25 - 7/2) Our journey through Maine was hectic and exciting and rewarding. We had a...

Quick Recap of Week 10 (6/18 - 6/24) We crossed 4 state lines in week 10. We made our way into (and through) Rhode Island, Massachusetts,...

Quick Recap of Week 9 Wow. Week 9 was amazing. We made our way to Cranford on Saturday, stopping at the Middlesex County Fair along the...

Quick Recap of Week 8 (6/4 - 6/10): We started our week in Annapolis and made our way through Maryland and Delaware and into New Jersey. ...

Quick Recap of Week 7 (5/28 - 6/3) During week 7 we made it through Virginia, Washington DC, and into Maryland crossing the unofficial...

Quick Recap of Week 6 (5/21 - 5/27) Week 6 brought us through North Carolina and into Virginia! We were so happy to make it through the...

Quick Recap of Week 5 (5/14 - 5/20) We started Week 5 by crossing into North Carolina and celebrating our third state line! Yay! Go,...

Quick Recap of Week 4 Week 4 started in Savannah and finished in Myrtle Beach. Following the East Coast Greenway, we’ve seen a wide range...

Quick Recap of Week 3 Week 3 brought us from Palm Coast, FL to Savannah, GA. We had another great week. Big thanks to Mark and his Wife,...

Quick Recap of Week 2 First things first - gratitude. We covered a lot of miles in our Week 2 travels from North Palm Beach to Palm...

Quick Recap of Week 1 We started the run at the Southernmost Point marker in Key West on Saturday, April 16, 2022, and - as you may have...

With so much going on, we were unable to say a proper farewell to friends here in Connecticut before heading south to start our East...

Getting the Legs Ready After recovering from a broken toe in December and COVID in early February, Shan is back on his feet. He has been...

Our Daily The general strategy is for me to bike and Shan to run ~40 miles per day, making fuel stops throughout the day (breakfast,...

The Erie Canal End-to-End Expedition (ECE3) was a good way for us to test the capacity limits of our bike trailer (a Radical Design...

I did have some initial worries about our bike-supported run on the East Coast Greenway. I wasn't worried about the physical part; riding...

A few months after meeting Shan, the dreamer in me imagined being there for his cross-country run. Assuming our amazing connection and...