With so much going on, we were unable to say a proper farewell to friends here in Connecticut before heading south to start our East...

Getting the Legs Ready After recovering from a broken toe in December and COVID in early February, Shan is back on his feet. He has been...

Our Daily The general strategy is for me to bike and Shan to run ~40 miles per day, making fuel stops throughout the day (breakfast,...

The Erie Canal End-to-End Expedition (ECE3) was a good way for us to test the capacity limits of our bike trailer (a Radical Design...

I did have some initial worries about our bike-supported run on the East Coast Greenway. I wasn't worried about the physical part; riding...

A few months after meeting Shan, the dreamer in me imagined being there for his cross-country run. Assuming our amazing connection and...

I love the idea of epic adventures—especially the kind that make people pause and say, “Wait…what? That doesn’t sound fun.” And lucky for...